A life in running shoes

There was my 5k last weekend. A wonderful morning to be out running. The course went right through downtown, starting and ending right around the city center. Running down the middle of streets, right through red lights surrounded by hordes of like-minded people. There were 3.1 miles of pushing forward with three mile splits within …

Advertisements

New racing season, same thoughts

Here we are in 2017. I'm signed up for a couple triathlons again. Last year's races were mostly enjoyable. Hopefully this year will be as well. I'm a couple months out from the first triathlon of the season and closing in on the start of the 12 week plan for my first ever Olympic-distance tri. …

Charge!

Eight days of hammering the legs. It started last Saturday with a 10 mile run. My first double-digit run in about 10 months; a benefit of using a training log being able to look back and discover that. Hills on the way out, flat along the river in the middle and then back along those …