Busy year of training. Started and finished three triathlons as well as several 5 and 10k's. Given how recent speed work has gone, I apparently have one more race left in my legs this season. I've been doing some race pace work on the track the last couple weeks. It's been tough and tiring. There …
Back to yoga and weights I go
I went to a triathlon clinic a couple weeks ago. They had athletes talking about each of the three sports; swim, bike, run. After each athlete, they had a sports medicine person talk about common injuries and how to fix them. One of the prevailing opinions was that if you think of training as a …
Spring training
It was one of those fantastic Spring mornings to be out for a long run. A little on the chilly side to start; high 40's or 50. The sun is starting to rise before 8AM now when the run starts so we're getting that boost in temperature. It was a gorgeous, sunny morning with a …
Thoughts by Dave 